LOOK GOOD, FEEL GOOD.
We help people transform their life with Pain Free Strength Workouts. Designed for beginners and people over 30 to improve health, function and fat-loss!
Guidance tailored toward your fitness goals
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Everyone is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Nutrition Programming
Class Reservations
Fitness Program for Over Age 65
Personal Training
Members Only App
Weekly Accountability Check-ins
A community that will keep you going
We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
(Select Location)
Conveniently located south of I-20 in the heart of Haughton
149 S Elm St Ste B Haughton, LA 71037
Haughton
Questions? We have the answers!
How do I Book A Free Discovery Call?
Get started with us by filling out the contact form with all of your details, and we will contact you to Book Your Free Discovery Call.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Each class starts with a dynamic warm-up to get your body moving, then we’ll focus on building strength using six key movement patterns: squat, hinge, push, pull, lunge, and carry. We’ll wrap up with cardio-conditioning, cooldown, and mobility work. Classes run 45–60 minutes and are designed for all fitness levels, especially beginners.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.