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ARE YOU TIRED OF:
Boring Workouts Alone?
LIFT Haughton in Haughton is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
LIFT Haughton is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Personal Training
and Semi-Private
Achieve your goals faster with personalized workouts designed around your needs, lifestyle, and fitness level. With expert coaching and motivating accountability, you’ll gain the strength, confidence, and results you’ve been looking for.
PREP Play Kids Program:
Learning Through Play
Spark confidence and athleticism in kids through fun, age-appropriate games, drills, and teamwork. By learning to sprint, jump, throw, and catch, they’ll build healthy habits and a lifelong love of movement.
PREP Performance: Student-Athlete
Training (Ages 13–17)
Train like an athlete with a progressive strength and conditioning program built for middle school, high school, and college students. Safe, structured workouts build strength, power, and confidence for peak performance in sports and beyond.
LIFT + SWEAT: Fast, Full-Body Training
Torch calories and build total-body strength in 45-minute sessions that fuse cardio, strength, and functional movement. Every workout is scalable, making it the perfect challenge for any fitness level.
Nutrition Coaching
Transform your nutrition with simple, sustainable strategies tailored to your goals and lifestyle. From fueling workouts to building long-term healthy habits, you’ll gain the tools and guidance to feel and perform your best.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in Haughton !
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
